In our Comm 11 class we are working on a thematic unit around Discovering Self. We have explored several ways we can reflect on our own lives through movies, poetry, and prose. Today we started an assignment on symbolism through imagery and body modification (tattoos).
Tattooing has a long history, with many cultures around the world using various forms to represent any number of things. Some cultures attached them as symbols of criminal conduct or slavery, giving them a negative connotation, while others used them as symbols of lineage and bravery. Recently in North America, there has been a mass renewal of interest in tattooing, and the number of "lay people" modifying there own bodies through tattooing has spiked dramatically.
Most ancient cultures, and many modern tattoo owners use the picture/words and the location they are tattooed to represent something meaningful to them. We had a short reading about the history of tattoos, watched a few videos on tattoo symbolism of the past and present examples, and then worked to explore what we value enough to have permanently drawn on our bodies and what symbols we would choose to show that. Not all tattoos have deep or symbolic meaning, indeed many are simply for beauty or fun. For the sake of our assignment, we will attempt to learn about ourselves by searching ideas/symbols that reveal our inner values.
My own tattoos both carry significant meaning to me and were chosen after years of contemplation and discussion with family, friends, and artists.
My first tattoo is of the 1876 Prussian coats of arms Eagle, wearing a Dutch Lion coat arms its chest, with my family name on a banner underneath. I created this tattoo myself in honor of my family lineage. My family (on both my mother and father's side) can trace their roots back to the group of Christians living in Northern Europe (Holland, Germany and Russia), that followed the teachings of a man named Menno Simons. These people were known a pacifists (they did not agree with war and refused to fight) and they have a faith and culture that revolves around a simple life, farming, and community. The result is a very broken history of family trees, the absence of a "coat of arms" (because the never bore arms), and stories of poverty and hardship. In my own life I have moved away from the religious details of being Mennonite, but I still feel very connected to and influenced by the culture of my parents and grandparents.
I spent some time asking for details of where and when my family was living in different areas of Europe. Then I spent years mulling over the huge variety of German and Dutch symbols. Eventually I settled on the Eagle from the Prussian Empire (this was the area of Germany and parts of Russia before those countries existed) partly because if its visual appeal and partly because 1876 would have been when my great grandparents were actually living in that region. Then I chose the Dutch lion to be placed on the coats of arms the Eagle is wearing to honor the origins of the Mennonite people. Finally I placed my family's version our of last name. I had the tattoo done in the middle of my back... again because of visual appeal and the symbolism of my back being behind me... my past.
My second tattoo is a traditional Japanese half sleeve. I have no connection to Japan or its tattoo history other than appreciating what I have seen and read during my search for tattoo symbolism. I knew I wanted to get a tattoo in honor of my first kid and began working up ideas as soon as we knew the due date. As with all babies, they come out when they are ready so I was never certain of days or even the astrological symbol he or she would be born under but I mocked up several ideas. When Ella arrived on March 16th, 2009 I began solidifying my favorite ideas. I knew that I wanted the images to be double symbols (to represent several aspects of her birthday/name etc) but decided to put the creation of the art in the hands of the actual artist this time. I arrived two years after the day she was born and sat twice for six hours to complete the half sleeve on my left arm, closest to my heart.
I went with three Koi (or carp) fish because in traditional Japanese tattoos they symbolize strength and perseverance (both qualities I want for my daughter) and because March is the third month of the year, and because her birthday makes her a Pisces (astrological fish). I had him do 16 traditional Japanese cherry blossom outlines, except color them purple to make them violets because Ella's middle name is Violet after her great grandmother and grandmother, and she was born on the sixteenth. I did the year 2009 by getting 9 negative space stars, for the year and because Ella's sex was a surprise so my wife had called her Star throughout the pregnancy. Finally, I included her actual name, which the artist made look like it was carved in a Japanese prayer stone and made the E a heart.
My first tattoo was for m past, the second for my hopes for the future... the third will be for my second daughter and the ideas are already in the works.
Wednesday, March 13, 2013
Tuesday, March 5, 2013
Active Learning Fitness (setting and modifying goals)
Today I was jealous of the snow shoe crew who got to spend the whole afternoon on a mountain in the snow. I had so much fun last time I went and to be honest... it sounded much more appealing than teaching 3 blocks of fitness.
But I can't be down and make excuses in front of group of students... especially when I had just asked for their best. So I decided the only way out of my lameness was to set a tough target and go for broke.
We were doing the extended beep test, a version where we all run to the world record by patterning in rest periods. I had previously pushed myself very hard on one of these, but I decided I needed to a different challenge and to be the example for every class not just one... so my goal for the day was to do all six of the extended beeps in a row.
To achieve this I had to take the intensity down a touch. I ran the first 10 levels normally and then dropped straight to a 1:1 run to rest ratio instead of my normal 2:1. This afforded me several minutes from level 10 to level 16 to recover my heart rate and I finished the test fairly comfortably.
As we were doing 2 session per block I had to line back up immediately and go again. This second one was much tougher. I found level 8-10 very draining and though I recovered during 10-16 as before the last 5 levels felt much harder.
During lunch i began to worry that perhaps 6 was going to be too many... but I stayed firm on my goal and headed into Period 3 ready for war with my legs.
Luckily, period 3 was low on numbers and we only had to do the beep once. The break over lunch had given new life to my limbs and knowing there was only one to do made my attitude climb as well. I stuck to my morning pattern and banged out #3 with a smile on my face.
"Things turn out best for those that make the best of how things turn out."
In period 4 my luck continued and I had another small group. So with only one last World Record to run to, I laced em up and hammered out the final pattern feeling almost as good as the first one of the day.
I was very impressed with the red faces and effort from the vast majority of the Sulli crew. Kids were working hard all over the gym and many tried their best to learn about their bodies and will power by sticking to their own patterns. My final run of the day brought extra motivation and pride as Omar (grade 10) had a go at the World Record doing 2 runs for every 1 rest. I had tried that before and only made 18.5... Mr. Vaughan got to 19.5... Omar finished the whole thing. The first person in Sulli history to make it at a 2:1 ratio.
Sometimes even NOT reaching a goal results in huge personal learning and awesome achievements. The key is to set the goal, make a specific plan for action, then ignore the excuses we all have and go after it. I didn't get 6 done today but I learned that 45 minutes recovery time was enough for me to be ready for another go, and that next time I can probably increase my workload a little... even if I am doing 4. :)
Much love Sulli for another great effort. Hope the mountain crew had as much success.
But I can't be down and make excuses in front of group of students... especially when I had just asked for their best. So I decided the only way out of my lameness was to set a tough target and go for broke.
We were doing the extended beep test, a version where we all run to the world record by patterning in rest periods. I had previously pushed myself very hard on one of these, but I decided I needed to a different challenge and to be the example for every class not just one... so my goal for the day was to do all six of the extended beeps in a row.
To achieve this I had to take the intensity down a touch. I ran the first 10 levels normally and then dropped straight to a 1:1 run to rest ratio instead of my normal 2:1. This afforded me several minutes from level 10 to level 16 to recover my heart rate and I finished the test fairly comfortably.
As we were doing 2 session per block I had to line back up immediately and go again. This second one was much tougher. I found level 8-10 very draining and though I recovered during 10-16 as before the last 5 levels felt much harder.
During lunch i began to worry that perhaps 6 was going to be too many... but I stayed firm on my goal and headed into Period 3 ready for war with my legs.
Luckily, period 3 was low on numbers and we only had to do the beep once. The break over lunch had given new life to my limbs and knowing there was only one to do made my attitude climb as well. I stuck to my morning pattern and banged out #3 with a smile on my face.
"Things turn out best for those that make the best of how things turn out."
In period 4 my luck continued and I had another small group. So with only one last World Record to run to, I laced em up and hammered out the final pattern feeling almost as good as the first one of the day.
I was very impressed with the red faces and effort from the vast majority of the Sulli crew. Kids were working hard all over the gym and many tried their best to learn about their bodies and will power by sticking to their own patterns. My final run of the day brought extra motivation and pride as Omar (grade 10) had a go at the World Record doing 2 runs for every 1 rest. I had tried that before and only made 18.5... Mr. Vaughan got to 19.5... Omar finished the whole thing. The first person in Sulli history to make it at a 2:1 ratio.
Sometimes even NOT reaching a goal results in huge personal learning and awesome achievements. The key is to set the goal, make a specific plan for action, then ignore the excuses we all have and go after it. I didn't get 6 done today but I learned that 45 minutes recovery time was enough for me to be ready for another go, and that next time I can probably increase my workload a little... even if I am doing 4. :)
Much love Sulli for another great effort. Hope the mountain crew had as much success.
Sunday, March 3, 2013
Sample "AL" Digital Evidence Post
In keeping with my last post, I want to demonstrate how I keep digital evidence and demonstrate effort/learning. Here is a snapshot of my last three days of eating and exercise.
Focus: Active Living - choices outside the actual classroom.
On Fitness Friday (my favorite day of the week by far) I participated in two insanity workouts. The first was with my class, the second was my prep but the community effort fired me up to go again. At that point I was pretty tired, with a left hamstring that was beginning to yell at me. That night I had my Dad in town for dinner and felt like a movie and bed, but I went off to a late night ice time and pretended to play hockey. As I am not very good ... Hockey is like running in quick sand for me. By the time I hit the sack at 2AM my legs/back felt like old rubber.
Saturday (after only 2 hours of sleep) I was feeling sorry for myself. Rain poured down, I had errands and another family dinner and I didn't do much. I did eat healthy meals all day though... Which I wasted by having birthday cake... And I don't even like cake. During the day I saw a very quick 5km time posted by Ms. Phillips but couldn't find the energy to go for it myself.
Sunday brought sunshine and a better sleep. After a 2 hour walk with the family and dog, I decided to take a shot at a new 5km best time. The vitamin D helped and I knew I needed 7min miles to get under 23 minutes, so I plugged in the Nike+ running app and had a go. The first mile was under 7... The second a little over... and the last 1.1 miles were a split. The first half was blazing and the last half was hell on earth as my legs turned to mush. When the girl in the headphones said I was done I was covered in mud (ran through a field) and feeling like puking... But I had done it. A new fastest 5km over the last 12 months; not by lots but still best. I cooled down by taking my eldest to public skating and now I'm relaxing again.
I know from years of research and personal experience that the hardest part of a fitness program is getting started. That is why we try to make physical activity a family thing. Now that I have begun making it a more purposeful personal habit again, my body is able to put up with a lot more than a year ago, and I find reasons to get out rather than stay in. The second piece that has been key for me is finding others who motivate me when I slack off. The PE department at Sulli has such a positive participation model going I feel inspired to find my shoes and go hard... Even on the days I was planning on watching.
All this in only 3 days. What have you been doing? What are you learning about yourself and your body's abilities? Please share.
Focus: Active Living - choices outside the actual classroom.
On Fitness Friday (my favorite day of the week by far) I participated in two insanity workouts. The first was with my class, the second was my prep but the community effort fired me up to go again. At that point I was pretty tired, with a left hamstring that was beginning to yell at me. That night I had my Dad in town for dinner and felt like a movie and bed, but I went off to a late night ice time and pretended to play hockey. As I am not very good ... Hockey is like running in quick sand for me. By the time I hit the sack at 2AM my legs/back felt like old rubber.
Saturday (after only 2 hours of sleep) I was feeling sorry for myself. Rain poured down, I had errands and another family dinner and I didn't do much. I did eat healthy meals all day though... Which I wasted by having birthday cake... And I don't even like cake. During the day I saw a very quick 5km time posted by Ms. Phillips but couldn't find the energy to go for it myself.
Sunday brought sunshine and a better sleep. After a 2 hour walk with the family and dog, I decided to take a shot at a new 5km best time. The vitamin D helped and I knew I needed 7min miles to get under 23 minutes, so I plugged in the Nike+ running app and had a go. The first mile was under 7... The second a little over... and the last 1.1 miles were a split. The first half was blazing and the last half was hell on earth as my legs turned to mush. When the girl in the headphones said I was done I was covered in mud (ran through a field) and feeling like puking... But I had done it. A new fastest 5km over the last 12 months; not by lots but still best. I cooled down by taking my eldest to public skating and now I'm relaxing again.
I know from years of research and personal experience that the hardest part of a fitness program is getting started. That is why we try to make physical activity a family thing. Now that I have begun making it a more purposeful personal habit again, my body is able to put up with a lot more than a year ago, and I find reasons to get out rather than stay in. The second piece that has been key for me is finding others who motivate me when I slack off. The PE department at Sulli has such a positive participation model going I feel inspired to find my shoes and go hard... Even on the days I was planning on watching.
All this in only 3 days. What have you been doing? What are you learning about yourself and your body's abilities? Please share.
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